The 4 M’s of Espresso

When thinking of coffee beans roasting and cracking at some point during the process I can’t help but think of a jack in the box toy. It’s probably because I imagine I would jump each time the first bean “cracks”.  Maybe it’s a good thing I don’t do the roasting myself! What is this cracking…

In a recent article published by the Los Angeles Times titled, Caffeine: Best friend you ever had or your worst enemy? we learn some of the pros and cons about how our body reacts to consuming caffeine. The article is based on findings of a registered dietitian named Ruth Frechman. Frechman says that our bodies…